FREE 5-DAY
BACK TO YOU
Reset™
One small habit at a time.
Feel like yourself again...
- Takes less than 10 minutes a day
- Created by a Family Nurse Practitioner
- No restrictive diets
- No complicated workouts
- Designed for busy women & men
FAST RESULTS
5 short daily actions to see changes
EXPERT-BACKED
Created by beauty & wellness pros
SIMPLE RECIPES
Easy-to-follow nutrition tips
SUSTAINABLE HABITS
Tools to keep the glow
INSIDE YOU'LL DISCOVER
HYDRATION
RESET
Simple hydration strategies to boost energy & reduce cravings.
Save to Guide →
PROTEIN &
SMART NUTRITION
Easy nutrition builds that support your metabolism & keep you full.
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MOVEMENT
MADE SIMPLE
Quick, effective movements you can do anywhere, anytime.
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SLEEP & STRESS
RESET
Better sleep & stress management for weight loss & clarity.
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YOUR NEXT
STEPS
Create momentum with a plan that's personalized just for you.
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Meet Your Provider
DR. INDEA KING
DNP, FNP-BC
Founder, Contoured Health & Beauty
As a Family Nurse Practitioner with a passion for whole-body wellness, I help busy adults restore their health, boost their confidence, and feel like the best version of themselves - inside and out.
15+ YEARS OF
CLINICAL EXPERIENCE
COMPASSIONATE,
PERSONALIZED CARE
SPECIALIZING IN WEIGHT
MANAGEMENT & WELLNESS
REAL RESULTS. REAL PEOPLE.
“Every wellness journey is unique. At Contoured Health & Beauty, we combine personalized medical guidance, accountability, and compassionate care to help you feel healthier, more confident, and back in control.”
YOU DESERVE TO FEEL LIKE YOU AGAIN.
Let's take the first step together.
(716) 815-4100
www.contouredhb.com
Amherst, New York
Nourish your glow, one day at a time
© 2026 Back 2 You Reset. All rights reserved.